The pandemic has created quite a stir for immune boosters. The virus has shown the entire world that it is the survival of the fittest. Much attention was given to our body’s natural or innate immunity. People were constantly drinking kadas. And adding yoga and workouts to their lifestyle.
We learnt in a hard way that our body needs a remarkable immune system to defend against infections. The food that we consume has an impact on our immune system. But in times of packed and processed food, it is difficult to find all the vitamins and minerals in a natural form. And here comes the role of immunity boosters.
But the questions loom over: Are these external immune boosters even as healthy as they claim? Do they have side effects? Let’s throw some light on them.
What are immune boosters?
Firstly, our bodies’ collective actions to fight diseases and keep them protected make up our immune system.
These are products that are made up of natural ingredients to support your health and build a healthy immune system. Key ingredients are zinc, vitamin c, and other vital vitamins. Together, they work on your weakened immunity.
What are the signs of a weak immune system?
1. Frequent Cold & Flu
Repeated illnesses like cold, cough, flu, viral, and respiratory infections are the signs of a sick immune system.
2. Stomach-related issues:
Poor gut health equals weak immunity. Problems associated with it are constipation, diarrhea, and flatulence.
3. Slow-healing
Immune cells do all the healing of wounds and cuts. And when they are not strong, they cannot cure the injuries. Thus, leading to a slow healing process.
What do immune boosters do?
All of the natural ingredients in boosters come together to protect your white blood cells (WBC). WBC fights the body against infections and diseases. They wrestle viruses and bacteria that enter your system and cause flu, cold, and illnesses.
They also aid in speeding up the body’s healing process. And keeps you motivated and energized throughout the day. Other than that, boosters regulate weight, digestion, cholesterol, and blood pressure.
Vitamins in immunity boosters that our body needs:
- Vitamin C
One of the most important boosters for your body is Vitamin C. It helps in the production of WBC.
- Vitamin D
Vitamin D is a great immunity builder. It has antiviral properties and thus aids in fighting infections.
- Vitamin E
Vitamin E is an efficient antioxidant and good for immune cells.
Do they really work?
Health experts say that our immune system is very complicated and we don’t understand it much. Because you cannot control how it functions. So the only way is to take essential steps to boost it on the right track. A balanced diet rich in antioxidants is a must for it.
As we mentioned above, packed and processed food makes it difficult to intake all the vital nutrients. Also, many times our diet fails to furnish the body with all the important nutrition. That’s exactly why immune boosters come into the picture. It provides a one-stop solution to all your dietary worries. As they are packed with essential vitamins and minerals.
Are there any side effects?
Immune boosters are safe to consume. However, they should be taken with exercise and nutritious eating. Because regular exercise and a good diet are the pillars of a healthy immune system.
They don’t have side effects. They have ingredients that are studied by science and hold proven benefits.
However, a doctor’s recommendation is still recommended.
What can you do besides taking immune boosters?
Small modifications in your lifestyle or diet can naturally benefit your healthy living.
Grow immunity the healthy way by adopting the following:
1. Daily workout for at least 30 min a day.
2. Eat a healthy diet rich in proteins, vitamins, and minerals.
3. Don’t smoke.
4. Monitor your weight.
5. Get adequate sleep.
6. Be happy and enjoy.
