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Creatine Monohydrate Powder

₹475 Original price was: ₹475.₹395Current price is: ₹395.

Creatine Monohydrate Powder, Unlock your full workout potential with our premium creatine supplement, designed to boost muscle strength and speed up recovery for peak performance every time!

Servings Per Container: 33
Creatine Per Serving: 3g
Scoop Size: 3g
Weight: 100g
Flavour: Unflavoured

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Description

Creatine Monohydrate Powder

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised by the human body, primarily in the liver, kidneys, and pancreas. It plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy carrier in cells.

During high-intensity, short-duration exercises such as weightlifting or sprinting, ATP is rapidly depleted. Creatine helps replenish ATP levels, thereby providing the energy necessary for muscle contractions. This makes creatine a popular supplement among athletes and bodybuilders looking to enhance their performance and increase muscle mass.

Benefits for Men – For men, the benefits of creatine supplementation are substantial, particularly in terms of muscle growth and strength. Studies have shown that creatine can significantly increase muscle mass by promoting water retention in muscle cells and facilitating muscle protein synthesis. This leads to improved strength and power, allowing for more intense and prolonged workouts.

Additionally, creatine has been found to enhance recovery by reducing muscle cell damage and inflammation after exercise. This can help men achieve their fitness goals more efficiently, whether they are aiming to build muscle, improve athletic performance, or simply enhance overall physical conditioning.

Benefits for Women – While often associated with male athletes, creatine offers significant benefits for women as well. Women can experience similar improvements in muscle strength and exercise performance, enabling them to engage in more effective resistance training and high-intensity workouts. Creatine has also been linked to enhanced cognitive function, which can benefit women in various aspects of daily life, from professional tasks to managing household responsibilities.

Furthermore, creatine supplementation can help maintain muscle mass and strength as women age, counteracting the natural decline in muscle mass and strength that occurs with ageing. This makes creatine a valuable supplement for women seeking to maintain an active, healthy lifestyle throughout their lives.

Benefits for the Elderly – Yes, creatine can be taken by the elderly, and it offers several potential benefits. As people age, they naturally lose muscle mass and strength, a condition known as sarcopenia. Creatine supplementation can help mitigate this loss by promoting muscle protein synthesis and enhancing muscle growth, which can lead to improved physical performance and make daily activities easier, thereby enhancing the overall quality of life.

Additionally, increased muscle strength and endurance are beneficial for maintaining independence and reducing the risk of falls. Some studies also suggest that creatine, when combined with resistance training, can help improve bone density, which is crucial for preventing osteoporosis and maintaining bone health in the elderly. Overall, creatine can be a valuable supplement for older adults looking to maintain their muscle mass, strength, and bone health.

How To Take Creatine Monohydrate Powder

  1. Loading Phase (Optional):
    • Dosage: If you choose to do a loading phase, take 20 grams of creatine per day, divided into 4 doses of 5 grams each, for 5-7 days. This helps to quickly saturate your muscles with creatine.
    • Timing: Take each dose evenly spread throughout the day. For instance, one dose with breakfast, lunch, pre-workout, and post-workout.
  2. Maintenance Phase:
    • Dosage: After the loading phase, take a maintenance dose of 3 grams of creatine per day.
    • Timing: Consistency is key, so take your creatine at the same time each day. Many people prefer to take it post-workout with their protein shake, but it can be taken at any time that suits your schedule.
  3. Mixing Instructions:
    • Mix with Liquid: Dissolve the creatine powder in a glass of water, juice, or a protein shake. Stir well to ensure it is completely dissolved.
    • Stay Hydrated: Drink plenty of water throughout the day to help your body absorb the creatine and prevent dehydration.
  4. Diet and Lifestyle:
    • Balanced Diet: Maintain a balanced diet rich in proteins, carbs, and fats to support your training and recovery.
    • Regular Exercise: Incorporate resistance training or high-intensity workouts to maximize the benefits of creatine supplementation.

Following these steps, you can effectively incorporate creatine powder into your daily fitness routine to enhance performance, strength, and muscle growth.

* Manufactured in an FDA-approved facility.

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Shipping & Delivery

I have placed an order, do I need to confirm it?

If you have placed a prepaid order, you do not need to confirm it. Your order will be processed automatically. If your order is cash on delivery (cod) order, then you would need to reply to the order email so that we can confirm the order and process it.

What are the shipping charges?

Presently shipping is completely free on all our products. However, this is a limited time offer. During COVID, please opt for online payment for additional discount and free priority shipping.

How can I track my order?

You will get confirmation and tracking details once your order has been shipped, please make sure your email/phone number is entered correctly while you place your order.

Any benefits of pre-paying for my order?

Yes, absolutely. All prepaid orders get an additional 5% discount and are shipped without any confirmation on a priority basis, which means that you get your order delivered faster while saying money. We accept all Debit/Credit Cards, UPI, eWallets, Net Banking & Paytm for online payment.

How long does it take for my order to be delivered?

Orders placed before 12 noon are dispatched on the same day, orders placed after 12 noon are dispatched the next day. Usually, all orders are delivered within 3-5 days.

Can I exchange/return my product?

We believe in giving a great customer experience every time you shop with us, that is why we have 60 days No Questions asked return policy for all our products. This is our Happiness Guarantee! You can read more about our return policy by clicking here.

Product FAQ's

What is Creatine Monohydrate?

Creatine monohydrate is a popular dietary supplement that enhances athletic performance and muscle growth by increasing ATP production in muscles.

Is Creatine Monohydrate safe?

Yes, creatine monohydrate is safe for most people when taken at recommended dosages, with few reported side effects.

Do I need to load Creatine?

Loading is optional; taking 20 grams daily for 5-7 days can quickly saturate muscles, but a regular daily intake of 3 grams is also effective over time.

Does Creatine cause water retention?

Initially, creatine may cause water retention in muscles, which can lead to a temporary increase in body weight.

Is Creatine beneficial for senior citizens?

Yes, creatine can help older adults maintain muscle mass, strength, and bone density, improving overall physical performance and health.

How does Creatine Monohydrate work?

It replenishes ATP, the primary energy carrier in cells, allowing for improved energy production during high-intensity exercises.

How should I take Creatine Monohydrate?

Take 3 grams per day with water or a non-acidic beverage, preferably post-workout for optimal absorption.

Can women take Creatine Monohydrate?

Yes, creatine monohydrate is beneficial for both men and women, enhancing muscle strength, performance, and recovery.

Can Creatine help with cognitive function?

Some studies suggest that creatine may improve cognitive function and reduce mental fatigue, but more research is needed.

Do I need to cycle Creatine?

Cycling (stop taking after some time and then restarting) creatine is not necessary; continuous daily supplementation is safe and effective for long-term use.

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Buy GradeOne Nutrition Creatine Powder

Creatine Monohydrate Powder

₹475 Original price was: ₹475.₹395Current price is: ₹395.

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