Aging normally or aging youthfully? Which one would you like? There’s a difference between getting old and looking old. To look younger than your age, we have rounded up tried and true techniques.
People are looking for ways to stay young. They often go for fancy diets, botox, fillers, and whatnot. If you are concerned about lifting your cheekbones, defining your jawline, preventing under eye bags, and avoiding wrinkles. Then you should start reading about collagen.
Collagen is a protein that makes up around 75% of our skin. It is the most abundant protein found in our human body. Being regarded as the ‘fountain of youth’, collagen maintains hydration, firmness, elasticity, and youthfulness. It also leads to stronger bones, joints, muscles, hair, and nails.
Our body naturally produces collagen. However, with age, our cells lose their ability to renew this protein. What are the results? Saggy skin, dull texture, wrinkles, fine lines, spots, dark circles, and pigmentation.
It’s essential to understand our body from the inside out. Losing collagen is a part of the aging process. It’s like a part of life. However, there are certain methods to reverse the biological aging clock. Tick! Tick! Tick! Here are 5 ways to look younger than your age.
Ways to look younger than your age
1. Get proper sleep
One of the ways to look younger than your age is by improving your sleep schedule. A night full of sleep is the best time for pampering skin and the whole body. When you snooze, your body constantly secretes hormones that enhance cell turnover and renewal. Collagen is formed while your body is at rest.
Moreover, if you don’t get enough sleep, you will soon see bags under your eyes. It will worsen into swelling and discoloration of the under eye area.
2. Eat more citrus fruits
Eat more and more citrus fruits to look younger than your age. Citrus fruits like oranges, grapes, berries, etc. contain Vitamin C. And vitamin C is a wonderful promoter of collagen production. It is renowned in the skincare world for its various skin benefits.
Vitamin C has incredible antioxidant, anti-aging, and anti-inflammatory properties. It protects the skin from free radical damage. Vitamin C treats discoloration and pigmentation. As it supports the production of melanin, a color-giving pigment in our skin.
3. Bakuchiol serum
The ultimate goal for young-looking skin is to have hydration and radiance. Bakuchiol serum is ideal to help mask the aging process since it calms down the skin.
Bakuchiol is a plant-based option that restores firmness, improves elasticity, enhances skin tone, and reduces wrinkles. Most importantly, it helps to boost collagen production in the skin. Bakuchiol also repairs damage caused by the sun’s UV rays.
4. Facial massages
The most important thing to do is to treat your face and neck right. Facial massages are specially targeted at the muscles and tissues deep under the skin. Our muscles hold a lot of tension that leads to wrinkles and fine lines. They stimulate blood flow and oxygen to the skin.
Massage your face regularly to support active skin. Focus on your cheeks, forehead, and jawline. Rub your face in a circular motion and smooth the straight lines.
5. Collagen supplement
Another key to maintaining a youthful glow is to take a collagen supplement. It has age-defying actives such as curcumin and biotin which are both powerful exfoliants and appearance enhancers.
Losing collagen is normal. It is part of the aging process. However, to slow it down or reverse the signs of aging, doctors recommend consuming collagen from external sources. Drinking collagen daily can create smoother, more youthful-looking skin. Remember to go for a top-quality collagen supplement.