General Health

Can We Combine Collagen and Biotin? Benefits & Risks

collagen and biotin

It’s a common query what happens when you take collagen and biotin together? Let’s find out below.

Collagen and biotin are gaining a lot of attention in the beauty and health world. They are often regarded as the ultimate boosters of wellness. If you are looking for a supplement to enhance your hair, nail, and skin then you can consume both. Both collagen and biotin offer a plethora of benefits. But what happens when we combine the two?

First things first, let’s understand how both things work.

What is biotin?

Biotin, popularly known as vitamin B7, is an essential vitamin required by our body. It is a kind of enzyme that breaks down substances such as carbohydrates, amino acids, etc into energy. This micronutrient helps the body to function properly.

Biotin has numerous benefits. For hair, it treats conditions like alopecia (patchy hair growth for baldness) and promotes healthy hair. It even regulates blood sugar levels, enhances brittle nails, and supports good skin health.

Natural sources of biotin include meat, egg yolks, nuts, mushrooms, whole grains, bananas, cauliflower, etc. Biotin is water-soluble, meaning your body can not store it. It is produced in the intestine. People with Irritable Bowel Syndrome (IBS) or any other intestinal condition found it difficult to make biotin. Hence, they require supplements.

What is Collagen?

Collagen is a protein found profusely in our bodies. It is found in our bones, muscles, and connective tissues. Collagen contributes to bone and joint health. Consider it a glue that holds different parts of our body together.

Healthy collagen levels contribute to good hair, skin, and nail health. It promotes the production of keratin, and hair protein. Keratin is found in the hair cuticles that make the strands shiny, straight, and frizz-free. Collagen even works on brittle nails, making them stronger.

Do you know that more than 75% of our skin is made with collagen? That’s a lot for any other organ in our body. It provides elasticity, strength, and firmness to it. Hailed as the “Fountain of Youth”, it reverses or slows down the signs of aging such as wrinkles, fine lines, spots, and dryness.

Foods to boost collagen production are fish, meat, eggs, citrus fruits like oranges, grapes, etc. Losing collagen is a natural aging process. But it can worsen due to environmental factors, long exposure to the sun’s rays, and bad lifestyle behavior. Doctors often recommend taking collagen externally in the form of powders and pills.

What happens when you take collagen and biotin together?

Both collagen and biotin provide a number of health benefits as an individual supplement. Many of which overlap when it comes to hair and skin.

But if you decide to take collagen and biotin together, you may enjoy both their vitamins and proteins. We talked about collagen produces keratin and why it is an essential protein for our hair. Keratin also strengthens nails and provides structure to our glands. Biotin metabolizes the amino acids required to build keratin. And collagen breaks these amino acids to make keratin.

Both give hair, nails, and skin an uplift by providing them extra building blocks to work with, whether amino acids or fats. They build a solid foundation for them. As we mentioned, collagen acts as a glue that holds different parts together. Biotin maintains and keeps them healthy.

If you don’t feel like taking extra doses of these essential nutrients, then you want to avail all their benefits in one. GradeOne Nutrition understands how necessary it is to work for a wellness routine in this poor lifestyle. That’s why we have come up with Hydrolyzed Collagen Marine Powder that meets all of your collagen and biotin demands in one.

Hydrolyzed collagen powder contains vitamin C, vitamin E, biotin (vitamin B7), curcumin, and 17 amino acids that is perfect to rejuvenate skin, hair, and overall health. 

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