Enjoyed swaying on the viral trend of kacha badam? But do you know they are wholesome and very enriching? Here are some reasons why eating kacha badnam can prove to be healthy.
Kacha badam (green almonds) are raw almonds that are fuzzy light green in colour that is filled with soft jelly-like skinless almonds. They are rich in a number of nutrients like Vitamin E, Zinc, Iron, and more. They have a delicate velvety outside appearance. You may find the outer shell a little bitter but you can cut them in half to eat a soft embryo .
These tiny nuts have long been known for their health advantages including skin and hair. We have rounded 7 benefits of eating kacha badam regularly.
Benefits of eating Kacha Badam
1. Improves Heart Health
Green almonds contain flavonoids, a group of natural substances that are beneficial for the heart. They are usually present in fruits, vegetables, grains, and wine. They protect the blood vessel walls from damage, thus reducing the risk of heart attacks and other cardiovascular diseases.
2. Regulates Metabolism
Green almonds also regulate metabolism. It maintains the pH balance of our bodies. Our body sometimes turns acidic due to gastric release and intestinal juices. This can cause some serious issues like osteoporosis (weak bones), loss of energy, weight gain, poor metabolism, weak immunity, etc.
Intake of these almonds can help to keep the body alkalized. As they contain alkaline protein that helps to neutralize the impact of the acidic release.
3. Protects skin against Free Radicals
Ample intake of kacha badam is important for good skin health too. They are filled with antioxidants and vitamins such as Vitamin E. They cleanse our bodies from inside and out to get rid of all free radicals and toxic substances. Eventually leading to clear and smooth skin. Green almonds also act as an excellent detoxifier. They cure several skin problems like acne, blackheads, whiteheads, spots, etc.
4. Improves Complexion
Another skin benefit that green almonds offer is better complexion. In fact, all nuts have something special to benefit the skin. They are infused with skin-friendly vitamins and minerals like zinc, iron, and more. They safeguard the skin from harmful UV rays of the sun so that the skin can maintain its actual complexion. The skin also appears supple and radiant.
5. Promotes Hair Growth
The benefits of green almonds transcend to hair as well. Since they are packed with essential minerals and vitamins that nourish the follicles and help in growth. They also stimulate blood flow to the scalp that gives shine to locks.
6. Helps in Weight Management
Nutritionists suggest almonds for those struggling with weight management. They are good calorie food items that contain healthy fats that help to get rid of extra fat in the body. They have heart-healthy unsaturated fats and essential nutrients that control hunger.
7. Boosts Bone Health
Bones break down and grow each day. It is our body’s natural process. But what’s important is to include ample calcium and other necessary nutrients in our diets. Nuts including almonds can supplement our bones.
Kacha badam is a powerful nutritious pack that contributes to strong bone health. They increase bone mineral density.
Green Almonds Nutritional Facts:
In 30 grams of green almonds, there are approximately 160 calories that have 6 grams of carbs, 14 grams of fat, 3.5 grams of fiber, and 6 grams of protein. They also have iron, calcium, zinc, and other key nutrients.
How to add Kacha Badam to your diet?
1. Green almonds are basically raw almonds that can be soaked in sea salt and eaten.
2. Toss them into your salads. They can be added to spring peas or lettuce.
3. You can even make pickles to add some flavour.
