These metabolism booster foods are often recommended by nutritionists. If you are trying to lose some kgs and these metabolism booster foods will kick start your metabolic rate. Adding them into your diet can help you to get rid of body fat.
What is metabolism? How does it work?
Our body constantly performs different functions such as growth, development, etc. Metabolism is one such process. Metabolism controls our body and how it burns energy from what we eat.
Our body needs a certain amount of energy to sustain and regulate everyday functions. Be it as obvious as breathing or as invisible as pumping blood to the heart. Our energy thrives from the energy or calories. Studies say that our body uses one-tenth of the energy derived from food for these activities.
Factors affecting Metabolism:
- Age: Age is a natural factor. As you age, your metabolic levels will decrease because of muscle loss and neurological processes.
- Physical activity: Activities like exercising, walking, cycling, etc cause our body to burn more calories than usual.
- Diet: Food is one thing that can impact your metabolism directly. Nutritionists suggest taking metabolism booster foods for weight loss.
Here are 10 metabolism booster foods to kickstart your metabolic rate.
Metabolism Booster Foods:
- Coffee
Coffee is a good metabolizer. All thanks to caffeine. Studies say that caffeine stimulates energy that can increase metabolism. However, only black coffee comes under this category. If you add sugar or creamers, it will hinder the body fat from burning.
But do take care of your consumption. Too much caffeine can lead to anxiety, dizziness, and insomnia.
- Leafy Green Veggies
Green leafy vegetables like spinach, kale, peas, etc. are rich in iron and Vitamin C. Iron is known for supporting metabolic functions and other processes like growth and development. Many studies indicate that people with lower iron levels usually have a slower metabolism.
- Green Tea
Green tea has a fat-burning ability. And many companies link their green tea with weight loss and management. The truth behind it is that green tea contains caffeine that boosts metabolic rate.
Researches state that it surges the metabolic rate by 4% over a day which makes you burn upto 80 calories. This can help you lose around 3 kgs in a year.
4. Dark Chocolate
This yummiest midnight snack can be a good option for your metabolism. As it is packed with monounsaturated fatty acids that burn calories faster.
A study found that if you have 40g of dark chocolate a day, it would increase your metabolic rate. It will also improve gut health and digestion.
- Avocado
Avocado is a heart-healthy food that contains essential amino acids, proteins, and Omega 3 fatty acids. No wonder dietitians suggest this while losing weight. As it slowly empties the stomach. As per a study, eating half of an avocado daily will make you feel full for a longer time.
Avocados do more than that. They hasten metabolism levels in the body.
- Lentils
Lentils or legumes are no doubt the best source of protein. They are also loaded with iron which stimulates oxygen flow in the body. More oxygen means higher energy production and eventually higher metabolism.
- Chilli Pepper
Spicy cuisines are the real metabolism booster foods, especially chilli peppers. They contain Capsaicin, an active component, that aids to hurry up metabolism. The compound slightly raises the rate at which the body burns calories. It even rises heart rate which also burns calories.
Besides that capsaicin also lowers appetite. Less calorie consumption means lesser fat levels. Thus, chilli peppers are best recommended on weight loss journeys.
- Ginger
Researchers in the past have said that ginger improves digestion as it has anti-inflammatory properties. Now they have found that ginger can be one of the most effective metabolism booster foods.
Drinking ginger alone or in a hot tea will promote a feeling of fullness. And they will also help you burn more calories than usual.
- Cinnamon
Cinnamon has beneficial metabolism-boosting properties. It is also rich in antioxidants and anti-inflammatory compounds that help in breaking down the fat and improve our body’s power to burn them.
- Water
Lastly, it is the water. A regular thing you drink to stay hydrated. Additionally, health experts recommend drinking 8-10 glasses of water per day. They say that your body needs calories to heat the water to body temperature. This process also shoots up the metabolism rate.