Losing weight is the primary goal of every other diet. But not everyone is seeking to shed pounds. Different diets can help attain different goals. And if you are trying to boost your brain health and memory power, you may take these foods that are good for your brain & memory.
Your brain is everything. It controls your entire body including its functions- heart pumping, eating, breathing, feeling emotions, and more. It is kind of an important thing to keep your brain healthy. And the nutrition we take supplements that. Here are foods that are good for your brain & memory. These will enhance specific mental task like concentration, memory, etc.
Foods that are good for your brain and memory:
1. Coffee
Coffee is one precious beverage that is a daily routine for everyone. In fact, the energy of many depends on it. You will be happy to know that it is good for your brain. Coffee contains caffeine that instantly energizes your body. But it offers more than just a short-term boost. In a study, it was proved that people with more caffeine consumption performed better on mental functioning exercises. Coffee is among those foods that are good for your brain & memory.
Caffeine has various positive benefits on the brain such as:
1. Improved mood as it releases a feel-good hormone named dopamine.
2. Better concentration as it doesn’t make you sleepy.
3. More alertness: Caffeine blocks adenosine, a chemical that spreads laziness.
2. Nuts
Nuts are an amazing source of proteins, minerals, and healthy fats. Studies show that those who eat nuts regularly have lower chances of heart problems. They also have impressive health benefits in terms of weight management and keeping brain cells healthy.
While all the nuts offer the same benefits. But almonds and walnuts may have an extra edge. It is because they have more Omega-3 fatty acids. Nuts are the best foods that are good for your brain & memory.
3. Blueberries
Very yummy blueberries offer a slew of health benefits, including some that are for your mental capacities. They contain flavonoids, the natural plant compounds that enhance memory power. They also improve communication between the brain cells.
Besides being foods that are good for your brain and memory, blueberries also have antioxidant and anti-inflammatory qualities. They are incredibly low in calories and hence aid in weight management. But they are high in nutrients like Vitamin C, Vitamin K, Manganese, and lots of fibre.
4. Dark chocolate
Dark chocolate is a wildly popular snacking option. Unlike regular chocolate, dark chocolate has more than 70% cocoa. Little do you know that it is infused with a lot of nutrients like iron, manganese, copper, and magnesium. It also contains caffeine, flavonoids, and antioxidants.
As per a study done on 900 people, it was found that those who had dark chocolate scored better in different mental tasks. This brain boosting food also improves mood, blood flow, and blood pressure levels.
5. Fatty Fish
Fatty fish contains powerful antioxidants that protect the body and brain from age-related mental illnesses. They are loaded with Omega-3 fatty acids that provide positive health benefits. More than half of our brain is composed of fat and the majority of it is Omega-3 fatty acids. Our brain utilizes Omega-3 to perform brain and nerve cells, important for learning and memory.
Fatty fish include salmon, trout, sardines, etc. You should not eat fatty fish daily. Doctors advised to eat them twice a day.
6. Turmeric
This yellow powder is not just an ordinary spice but is a potent antioxidant. It contains an active ingredient called Curcumin. Curcumin is known to cure oxidative, metabolic, and inflammatory conditions. It is a great immunity booster that blocks free radicals.
Curcumin in turmeric aids assists with memory and attention in people, especially with Alzheimer. It even boosts mood and eases depression. Curcumin also helps the existing brain cells to thrive and new ones to grow.
Try these 6 foods that are good for your brain & memory and see the results for yourself.