Wanna know about marine collagen vs bovine collagen? The supplement market is taking a leap forward. Go to any store and find a range of powders and pills staring at you on the aisle. It is overwhelming, isn’t it? If you are into collagen supplements, then you should at least know what works the best for you.
Before we dive into the differences, let us know what collagen does to you. Collagen is a profusely found protein in our body. It is present in our connective tissues, ligaments, bones, and joints. Well, this protein is responsible for providing structure and strength to our bodies.
Collagen adds hydration to the skin. If you are facing the early signs of aging, then it is the right supplement for you. As it reduces fine lines, wrinkles, and skin dryness. Resulting in young, fresh skin. Besides the skin, collagen also strengthens hair and nails. Consuming collagen daily can also lower joint aches and pain. It even contributes to good heart, kidney, and other organs health.
As aforementioned, collagen is plentiful in our bodies. But it starts to decline because of age, lifestyle habits, diet, and environmental factors. And thus, it becomes necessary to fill up the gap with external sources.
Collagen comes in so many types. If you talk about its sources, then there are marine, bovine, chicken, etc. It is even classified into hydrolyzed collagen, peptides, collagen builders, etc. Or may be into Type 1, Type 2, and Type 3. Every collagen type serves different purposes. Today, however, we will talk about marine collagen vs bovine collagen.
Marine collagen vs Bovine collagen
The main difference between these two types of collagen is the source. Marine collagen, as the name says, is obtained from fish. These fishes may be caught or raised and then their collagen is sourced from their skins. Bovine animals include yak, cow, buffalo, etc. But bovine collagen is derived only from cows. The bones are extracted from their carcasses and then dried out to make collagen powders.
Bovine collagen is mainly type 1 and type 3 collagen that helps in treating joint pains and provides strength to the bones. It also promotes cartilage production and increases muscle power. Marine collagen is type 1 and type 2 collagen and is great for skin beautification. It will make your skin glow from the inside. Marine ones delay the signs of aging like wrinkles, fine lines, etc. Marine collagen is considered as the best skin and gut healing component. Other than skin, it also boosts bone and joint well-being.
Which one should you choose?
In the debate of marine collagen vs bovine collagen, the deciding factor should be your personal preferences, health concerns, dietary limitations, and so on. Both provide powerful health benefits and can be consumed without any side effects.
In countries like India where cows are considered sacred animals, bovine collagen is viewed differently. Some may consider it a halal but it entirely depends on the faith. However, we recommend you to take marine collagen as it offers more benefits than bovine collagen. Also, in terms of sustainability and quality, marine collagen wins.