General Health

5 Ways How Sleep Helps You Look Young

sleep helps you look young

A good night’s sleep is the greatest pampering for your entire body including your skin. Know how sleep helps you look young.

We make so many efforts to get a glowing, fresh skin in the morning. A comprehensive 7-step skin care routine involving creams, lotions, gels, and whatnot. But the best you can do is to simply lay down and take a nap. Our body needs to rest in order to feel and look fresh. And hence, the concept of beauty sleep comes into the picture.

Studies have found that sleep helps you look young. It is an ideal medicine for all your beauty worries. Sleep is the prime time when most of our internal recovery takes place. Our body restores and repairs itself at epidermal and cellular levels. According to a 2013 study, poor sleep can lead to pale skin, wrinkles, dark under eyes, puffy eyes, and hanging eyelids. 

How sleep helps you look young?

1. Slows down the signs of aging

It is true that our skin glows a lot in sleep. You have noticed different signs of aging in sleep-deprived people. They have dark circles, dryness, under eye darkness, and wrinkles. On the other hand, the skin of a healthy sleeper is more supple, firm, and fresh. See how an overnight problem may change into something permanent.

2. Release of growth hormone

As we snooze, our body releases the Human Growth hormone. Its primary function is to rejuvenate the tissues and cells throughout the body. And contributes to a healthier skin. This hormone also stimulates collagen production. Collagen is a protein that makes up 75% of our skin. A good level of collagen maintains the elasticity, firmness, and texture of the skin. Collagen is hailed as the foundation of the youth.

Besides this, the growth hormone also improves metabolism, increases immunity, and reduces the risk of heart diseases. Science says that most of the growth hormone is produced during sleep. When sleep is restless, our body falls short of the hormone. And this makes us appear tired and dull.

3. Keeps the body hydrated

An ample sleep also keeps the body hydrated and leads to a balanced distribution of fluids. It also prevents the retention of excess fluids. Dehydration and too much fluid retention also promote the visible signs of aging.

Studies have found that urination leads to water loss. But the fluids can also be lost through the skin which is called insensible water loss. A majority of this loss takes place during sleep. And there is absolutely no fluid intake to make up for this loss during sleep. The internal system of our body regulates the amount of water and fluid amount, leading to balanced hydration.

4. Improves blood circulation

A good-quality of sleep leads to healthy circulation to the body’s heart and blood vessels. Improved circulation transports blood, oxygen and nutrients to the skin. It also helps to produce collagen and elastin, anti aging components. They both support healthy skin appearance and fight the signs like wrinkles, dark spots, dryness, and saggy skin.  

5. Enhances the mood

No feeling can beat the feeling of waking up fresh from a proper good night’s sleep. An ample sleep has been proven to lower tension by enhancing your body’s ability to process stress and anxiety. It also reduces inflammation and stress-related cellular damage.

When you are fatigued, your body becomes less patient, leading to more stress. Your skin can show it easily. Too much stress can have a drastic impact on your skin’s wellness. The stress hormone can over produce sebum in the skin. More oil means acne and breakouts.

Now that you know how sleep helps you look young. Give your skin much-needed rest and let your skin thrive.

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