As many beauty and healthcare trends continue to make their way into our lives, some beneficial while others not so much, we often wonder as to which are the ones we should ignore and the ones we should take heed to. That’s exactly what you’re going to learn today about the much revered and ardently followed routine of making Hydrolysed Collagen a part of your life! So, what is Hydrolysed Collagen and what are the benefits of using collagen? Why do you need it? What kinds are there and what makes it essential to your daily life and most importantly you will learn the facts behind the hype of this unique supplement which is trending the world over!
What is Hydrolysed Collagen or Collagen Peptides
Collagen is known to be the main structural protein found in the Extracellular Matrix (a three-dimensional network of extracellular macromolecules, such as collagen, enzymes, and glycoproteins, that provide structural and biochemical support to surrounding cells) in various connective tissues. Known to be the most abundant protein in mammals, which makes up from 25% to 35% of the whole-body protein content.
Collagen consists of amino acids bound together to form a triple helix, known as Collagen Helix which is mostly found in fibrous tissues such as tendons, ligaments and skin. The collagen used to make peptide supplements is mainly sourced from bovine tissue or fish, which is known as marine collagen.
Hydrolysis or Hydrolysation
Is the chemical process that helps break down proteins into smaller arts which are peptide or amino acids, and what are Peptides but simply put are a compound consisting of two or more amino acids linked in a chain. Collagen peptides and Hydrolysed Collagen both technically mean to be a more dissolvable form of collagen protein. So, when its categorised as a supplement you will never see Collagen which is not Hydrolysed or in a Peptide form, since it’s an essential fundamental process for collagen so that it becomes easier for your body to absorb these supplement powders.
Meaning all Collagen is hydrolysed as they are various level of hydrolysation, it makes it easier for humans to digest them and truly absorb the nutrients. So, which is the best version of Hydrolysation of collagen you should opt for, quite simply the Fully Hydrolysed version. Fully Hydrolysed collagen is easily soluble in hot and cold liquids, its unflavoured and odourless which makes it super easier to incorporate into your juices, shakes, tea and even water.
When’s the right time to consider Hydrolszed Collagen into your supplement checklist?
Studies have proven that adding collagen to your life has its many advantages for nurturing your body abundantly. Most properly known to help in the preventions of bone loss, relieving joint pain, boosting muscles and promoting brain health. For a better understanding of how exactly Collagen works on the body, here is a little breakdown on its positive effects on your body.
The many benefits of using Collagen!
Joint pain and Osteoporosis: As it’s proven that as you age your body produces less amount of collagen puts you at risk of developing degenerative joint disorders like osteoarthritis. Collagen works by persevering the condition of your cartilage (Rubber like tissue that protects your joint). Regular use of collagen supplement has proven to reduce joint pain and researchers also have theorized that collagen may accumulate in the cartilage and stimulate your tissues to produce collagen by itself.
Bone Loss Preventions: As your body losses collagen through time, this directly affects your bones density that becomes weaker and puts you at a major risk of bone fractures. Although calcium supplements might aid in maintaining decent bone density, Collagen is proven to constrain bone breakdown better and to prevent further degenerative bone diseases.
Skincare: Now this is where you are going to love Hydrolysed Collagen! Several research studies prove that Collagen supplements may help slow the ageing of your skin by reducing the wrinkles and dryness. It strengthens the skins and enhances elasticity and hydration since as you age your body produces less collagen that leads to dry skin and wrinkles. Many have also claimed that it also helps prevent acne and other skin conditions.
Hearth Health: The brilliance of Collagen is truly understanding how it operates to give you a happy healthy heart! The arteries, which are the main blood vessels that carry blood from your heart to the rest of your body, becomes weak and fragile when the collagen level in your body is low. Atherosclerosis is a well-known heart disease which is when the arteries start narrowing which leads to high risks of heart attack and strokes. Collagen helps to increase the levels of HDL the “Good” cholesterol, which is a very critical factor in the risk of heart conditions.
Boost Muscles Mass: Collagen composes 1-10% of muscles tissue, this protein is needed to keep your muscles strong, healthy and function to its best ability. Hydrolysed Collagen supplement has proven through much research that helps tremendously with boosting muscle mass, especially those who suffer from Sarcopenia(loss of muscles mass that happens with age) Scientific research has also proved that with taking Collagen, it does promote the synthesis of muscle proteins like creatine while it stimulates muscle growth after exercise.
So, if you’re keen on the muscular body and spend hours working out in the gym, this would be the right time to add Hydrolysed Collagen to your diet.
Hair and Nails: Collagen is known to help strengthen your nails by preventing brittleness while it also stimulates your hair and nails to grow faster!
Gut Health: Collagen supplements are known to be used to treat intestinal permeability also known as Leaky gut syndrome.
Brain Health: it has been scientifically proven that certain types of collagen help protect the brain cells against amyloid-beta proteins, which is known to be the primary cause of Alzheimer’s disease.
Weight Loss: it’s been observed that Collagen supplements do help with weights loss as it promotes aster metabolism.
Why do we Indians need it the most
How many of us have grown up drinking that nasty cup of milk our mothers would force us to drink! Thank heavens for chocolate malt powders that made milk more palatable, but the theory behind it was that milk was nutritious for growing children for its calcium and proteins which was essential for basic nourishment and good bone care. But what’s really the truth behind this myth?
Does the western world too follow this routine and if so, does it benefit them more than us Asians of the Indian genetic race? What’s the real truth behind us Indians and our fascination for milk? Is that truly the only source of vital vitamins to help with decent bone care? Well, here is all you need to know!
What supplement really suits Indians for good bone health
According to a report done by PETA India, scientist state that 33% of Indians which include South Indians are lactose intolerant. Milk is also related to many ailments ranging from acne, weight gain, heart disease, cancer and diabetes.
Harvard Medical School proved in their analysis with evidence that milk does not protect you against osteoporosis. Which means even if you take calcium supplement of around 300mg/day you are might be protected to a certain extent. So, let’s say you add Vitamin D3 to collaborate with calcium, which is usually recommended to treat conditions related to the bones, But are these supplements truly enough to ensure the best bone care your body needs?
Although we ditched the idea of solely depending on Milk and adapted to take calcium and D3 supplements assuming this would truly be enough to cater to most of our bone care regime, but is it really enough for our system, considering how the current environmental conditions that we live in, has weakened our immune system and made us in many way undernourished craving the essential vitamins and minerals that are needed to keep us in fair health. This is where the benefits of using collagen come in.
Watch our video on 9 foods which will boost your collagen production
What makes Collagen indispensably imperative to your health care routine
Although you reap a decent amount of benefits with the combination of calcium phosphate and Vitamin D3 combined, the plethora of benefits you gain with Hydrolysed Collagen supplements remains remarkable! Collagen provides an integrated framework that aids to boost important functions in your body, skin, heart, brain, hair and nails, while it strengthens your bones.
Though you might find Collagen in many foods such as chicken skin, pork skin, beef and fish, in their natural form also known as Gelatine, for many this might not be an appropriate option for them to consume due their own dietary restrictions. Hydrolysed Collagen supplements available today are most popularly sourced from Fish which makes it widely accepted and a trusted form to consume.
Hydrolysed Collagen Supplement helps you surpass that barrier of it being difficult to digest for some in their natural forms and makes it easier to consume and absorb in much better proportion than what you get in natural foods. While we learn the many benefits of supplements that ensure to make our selves get healthier and feel more positive about ourselves, I would always stress on the fact of having a balanced mind and heart. I am reminded by the famous words of His Holiness the Dalai Lama, And I quote him
“Happiness is the highest form of Health” ~ HH Dalai Lama
Truer words were never spoken! It is with true inner peace and our abilities to face any adversity head-on with confidence and determination that makes us truly powerful beings! And with a happy heart and a powerful mind, we truly can overcome all perils life might throw at us!
Happy Healing Ya’ll!!!