To answer the question of how much collagen should you take in a day, first lets us understand what collagen is. Collagen is considered a superbly important protein that develops our essential psychological functions. Apart from acting as a structural building block, it nourishes your connective tissues like skin, ligaments, tendons, muscles, nerves, and blood vessels. We all know about the miraculous impact that collagen has on our nails, teeth, hair, and skin, helping us display our youthful exuberance and stay ageless. But it does not end here.
Collagen is supremely beneficial for our eyesight while ramping up several critical bodily functions like nervous system protection, wound healing, and blood clotting. Therefore, the importance of collagen is undeniable. Having a balanced diet comprising milk, chicken, eggs, beef, fish, and bone broth would help our body produce collagen by furnishing the essential amino acids.
However, the perils of our fast-paced lifestyle, pollution, and the like often leave us without the necessary nourishment. A balanced diet might seem quite far-fetched often. Along with this, the increased dependence on milk and dairy products creates a sort of imbalance in nutrition for the average Indian.
In all these cases, choosing to reap health benefits and addressing collagen deficiency is best done by ingesting collagen supplements. With GradeOne Nutrition’s Hydrolysed Collagen powder, you can not only offer your body the perfect amount of collagen that it needs but also fortify your physiological functions and get rid of detrimental conditions that affect you as you age.
Why is milk not sufficient to address your body’s collagen requirements?
For long, Indians have depended on milk and dairy products to suffice for their collagen, calcium, and D3 requirements. However, one of the biggest surprising facts is that almost a third of the Indian population is lactose intolerant! Also, milk and dairy often lead to several health conditions like acne, weight gain, diabetes, and heart disease.
Harvard Medical School conducted research and inferred that milk is not enough to protect you against conditions like osteoporosis. In a revolutionary study conducted by PETA, milk has also been linked to cancer!
Keeping all these things in mind, if you want to keep your calcium and D3 levels intact, then supplements could be your best bet. But using such supplements is not enough to strengthen our joints, bones, and other structural components. We tend to lose collagen naturally as we age with hormonal changes, and ingesting calcium and D3 supplements will not meet our body’s collagen requirements.
GradeOne Nutrition’s Hydrolysed Collagen powder can be your best bet as it is a gluten-free, soy-free, non-GMO, doctor-formulated supplement that is endowed with the goodness of 17 essential Amino Acids, Biotin, Curcumin, and Vitamins E and C.
Since your bodies can easily assimilate it, it acts as the perfect blend that provides you with the ideal amount of collagen to strengthen your bones and joints, protect your nerves and visceral organs, rejuvenate your hair, skin, nails, teeth and help you defy aging symptoms!
How much collagen do you require daily?
We have already come across the importance of collagen and how we should intake supplements to replenish our body’s depreciating collagen levels. But before we go straight into the daily requirement of collagen, we should understand the types of collagen present in our bodies and the ones used in supplements.
Types of collagen in the human body:
To date, collagen has been found to exist in 28 forms. Type I, II, III, IV, and V are the most abundant collagen forms and are found in human bodies. While Type I and III are present together in visceral organs and skin, Type II is most commonly found in joints and cartilage.
Types of collagen in supplements and their dosage:
Although different types of collagen are found in the supplements, more research is needed to understand their impact on our health better. Here, we have presented the most common types of collagen available in supplements and their clinically recommended dosage.
● Hydrolysed collagen:
It is generally derived from bovine, marine, poultry, pigs, and other animal sources. The hydrolyzed collagen is available in the form of easily absorbable peptide particles.
Since this is the most common form of collagen used in supplements, it can be absorbed readily by our bodies. It is available in the form of powders, capsules or pellets, and can be added to hot and cold beverages, soups, etc., while ingesting.
According to medical experts and nutritionists who performed a clinical study in 2019, a daily intake of 2.5-15 gms of Hydrolyzed collagen is considered safe and effective. While a smaller dosage of 2.5 gms daily is helpful to relieve joint pain and help with skin health and hydration, a daily intake of 5 gms improves bone density. However, if you want to increase your muscle mass and body composition, a daily intake of 15 gms will be essential.
GradeOne Nutrition has dished out the Type I marine collagen in a Hydrolysed form that is easily absorbable by your body. With its superior mango flavor, you can ingest this collagen just by mixing it in water or any beverage of your choice. The scoop size of 10 gms will be ideal for your body’s collagen requirements as you get a 7 gm of collagen per serving.
Just take one scoop (10 gm) full of collagen powder in the morning, mix it in 200-250 ml of water and drink up! That’s it! You have given your body the daily dosage of collagen it needs!
● Undenatured collagen:
It is the raw collagen derived from chicken cartilage.
Studies suggest that a 10-40 mg dosage of Undenatured collagen per day will improve joint health.
It is the third type of collagen that is found in animal sources.
This type of gelatin can be added to sauces, smoothies, soups, and other food to give your body an extra collagen boost, but there is limited research to suggest specific dosage requirements.
One of the most important things to understand is that collagen does not have any vegan substitutes. They could be gluten-free, dairy-free, or sugar-free, but every collagen is sourced from animals.
If you want to give your body an ageless appearance, then you need to try out the best collagen powder from GradeOne Nutrition. The choicest supplement is manufactured using the best ingredients sourced from natural resources, and you can never have enough of it!
We hope you have found the answer to the question, How much collagen should you take in a day? and although collagen is a safe and non-toxic daily supplement and is not reported to cause adverse side effects, you should check with your physician or nutritionist first if you experience stomach complaints, unpleasant taste, etc.