Dietary Supplements

Indian Brides Taking Collagen Supplement for their Big Day?

Indian Brides Taking Collagen Supplement

The Big fat Indian Wedding is a synonym for festivals in India with countless events and rituals. It is indeed a big day for which two families were preparing for months and months. But there is one major highlight in all this for whom this day is even bigger – The Bride.

Brides are given a very high status in an Indian wedding and every person present is eager to steal a glimpse of how the bride looks. In such a hype, it becomes a task for the bride to be a glamour puss in front of her friends and family. There isn’t one single thing that a Bride leaves behind in her elaborate beauty and fitness regimen to look flawless on her Wedding day.

But what is the beauty regimen of a Bride-to-be?

The Beauty regime of a Bride-to-be starts a year from the wedding date. First and foremost comes following a healthy diet along with keeping your body hydrated because what goes in your body is reflected well on the face. Then comes monthly facials for deep cleansing and hydration followed by a strict watch on good sleep.

Three to four months before the wedding, double cleansing starts with natural and foaming cleansers to keep all the pollutants and harmful chemicals out. And a month or two before the wedding, basic skincare happens like cleansing, toning, moisturising, application of face masks and face packs, etc.

This is a very elaborate skincare regime that gives visible results over the time span of a year. But the question is – Can every Bride-to-be afford all this time and care? What about working women? Many a time working women have to work till the date of their marriage because of their tight schedule. In such a hustle-bustle, how will a Bride manage her skin?

Well, for such Brides, there are plenty of options out in the market and one such lifesaver option is Collagen.

What is Collagen?

Collagen is the most abundant protein found in the human body and especially in the skin, bones, and connective tissues. It makes up almost 75% of your skin. Collagen is the building block of the skin or something which gives it shape and structure along with strengthening the bones.

As it is the major component of the skin, it strengthens, hydrates and benefits it in increasing its elasticity.

What is a Collagen Supplement?

Collagen supplements are peptides or amino acids which are basically simpler forms of proteins that are broken down to let our body absorb them faster. The most common form of a Collagen Supplement is Hydrolysed Type- 1 powder which is extracted from hides, bones, or fish scales.

By ‘Hydrolysed’ it means that the chains of amino acids are broken down into simpler units so that it becomes more likely to dissolve in any liquid.

Why is Collagen Supplement recommended to a Bride?

Collagen is that important protein in the body that is responsible for skin elasticity and hydration. With ageing and other factors like- UV radiation exposure, smoking, etc. production of this protein slows down, which results in dry skin and the formation of wrinkles.

And for this reason, collagen is important in the anti-ageing process because the abundance of collagen in the body makes you look youthful with healthy skin.

Brides in India are resorting to collagen supplement in their diets because of the same reason. Every bride wishes to look like the epitome of beauty on her big day and even after that. Including collagen supplements in the diet 2-3 months prior to the wedding will boost the collagen production in the body and will eventually slow down the ageing process by reducing wrinkles or dryness in the skin.

It will cut down the tedious and elaborate skincare regime which needs to be followed from months before the wedding for your skin to look glowing and healthy.

It has been proven in a few studies that women who consumed Collagen along with their regular diet experienced lesser skin dryness, lesser wrinkles and increased skin elasticity with good hydrated skin. So why not?

How does Collagen Benefit the body?

It is responsible for maintaining the good quality of your body joints and skin elasticity. Collagen forms one-third of your body and is found in bone, blood, and skin. It also helps in the healing procedure of any wound along with keeping the body flexible in the current fast-paced and changing lifestyle.

Collagen supplement also promotes the production of other proteins such as elastin and fibrillin in the body which helps in improving the skin structure. It is a long-term investment in the skin and body because it has long-lasting effects and due to this factor, it cuts your additional skincare costs. Collagen consumption increases blood flow in the body by giving structure to the arteries.

Without Collagen, arteries become weak and that increases the chances of strokes. Studies have shown that it increases muscle mass in the body and promotes their growth after exercise.

Collagen clearly has innumerable benefits and that is why if you are a Bride-to-be who is in a dilemma about her work life and Big day preparations, then definitely go for Collagen!

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